Arthritic Foot Care

Common Types of Arthritis Affecting the Feet

Osteoarthritis in the Feet

• Osteoarthritis (OA) is one of the most common types of arthritis affecting the feet, especially in the joint where the big toe connects to the foot. It can also affect the midfoot and ankle joints. OA results in the breakdown of cartilage, causing pain and stiffness.

Rheumatoid Arthritis in the Feet

• Rheumatoid arthritis (RA) is an autoimmune disease that typically affects both feet, impacting similar joints on each foot. This condition can cause inflammation and pain in the feet, often leading to deformities and decreased range of motion.

Gout and Foot Pain

• Gout is known for causing intense pain, often in the big toe, due to the buildup of needle-like crystals in the joints. These crystals lead to inflammation, swelling, and severe discomfort, particularly in the toes.

Psoriatic Arthritis in the Feet

• Psoriatic arthritis causes inflammation and swelling in the toes, leading to a characteristic "sausage-like" appearance. It can affect any joint in the feet and may cause pain, stiffness, and difficulty walking.

Ankylosing Spondylitis and Plantar Fasciitis

• Ankylosing spondylitis is a type of arthritis that can result in plantar fasciitis and pain in the Achilles tendon. This condition can lead to heel pain and difficulty moving the feet.

Causes and Risk Factors for Arthritic Foot Pain

Several factors can contribute to arthritic foot pain, including:

• Obesity: Excess weight puts additional stress on the feet, exacerbating arthritis symptoms.

• Aging: As we age, the risk of developing arthritis increases, and the cartilage in our joints can wear down, leading to pain.

• Family History: A genetic predisposition to certain types of arthritis, like rheumatoid arthritis or osteoarthritis, can increase the risk of developing foot problems.

Foot Care Tips for Managing Arthritis Pain

Proper foot care is essential for managing arthritis-related foot pain. Here are some tips to help prevent and ease discomfort:

• Daily Foot Inspections: Examine your feet regularly for any changes, such as swelling or redness.

• Clean and Moisturize: Keep your feet clean and moisturized to prevent dryness and irritation.

• Proper Footwear: Invest in comfortable footwear that provides ample support and cushioning to alleviate arthritis pain.

• Toe Nail Maintenance: Keep your toenails trimmed to avoid discomfort and prevent ingrown nails.

• Wear Socks: Always wear socks to help protect your feet and keep them warm, especially during cold weather.

Managing Foot Pain from Arthritis

If you're dealing with arthritis foot pain, the following strategies can help ease discomfort:

• Over-the-Counter Pain Relief: Consider OTC pain medications like ibuprofen or acetaminophen to manage pain and inflammation.

• Comfortable Footwear: Invest in shoes designed specifically for arthritis sufferers. Look for arch support and cushioning to reduce pressure on the feet.

• Weight Management: If you're overweight, setting a weight loss goal can reduce pressure on your feet and ease arthritis pain.

• Stay Active: Keep moving! Low-impact activities like swimming or walking can help maintain joint mobility.

• Ice or Heat Therapy: Apply ice to reduce swelling or heat to ease stiffness and pain.

When to See a Podiatrist for Arthritis Foot Care

If you’re experiencing persistent pain or discomfort due to arthritis in your feet, it’s important to consult with a podiatrist for a proper diagnosis. Doctor’s Inc. has a podiatrist that can offer treatment options such as custom orthotics, medications, or, in some cases, surgical interventions to alleviate foot pain caused by arthritis. Call our office at 936-273-6000 or schedule your appointment below.