Podiatrist in Spring, TX Shares Tips for Treating Brittle Toenails
Doctor’s Inc. has a podiatrist in The Woodlands, TX who treats brittle toenails.
Brittle toenails are a common issue that affects many people, leading to discomfort and frustration. Whether it’s toenails or fingernails, nails that break, split, or peel easily can be a sign of underlying issues that need attention.
As a podiatrist in Conroe, TX that specializes in foot and ankle care, Dr. Jenson has helped many patients in the Houston Area address their brittle toenails and restore their nail health. In this blog, he’ll explore how to treat brittle nails and provide tips for strengthening your toenails for healthier, more resilient nails. We’ll also discuss how treatments like Theranail TF can make a significant difference in the health of your toenails.
If you’re experiencing please schedule your appointment online today or call us at 936-273-6000.
What Are Brittle Toenails?
Brittle toenails, also known as onychoschizia, refer to nails that are dry, weak, and prone to cracking or splitting. These nails often appear dull or have visible cracks and layers that peel off easily. While brittle toenails are most common in adults, anyone can experience them. Some common symptoms of brittle nails include:
Chipping and splitting: Nails that crack or break with little pressure.
Peeling layers: Nails that develop layers that peel or flake off.
Discoloration: Brittle nails can become yellow or discolored due to damage.
Brittle toenails can be caused by a variety of factors, including age, environmental factors, and health conditions. Understanding the root cause of your nail issues can help you find the most effective solution.
For more information on the causes and treatment options for brittle nails, visit WebMD's Nail Care Guide.
What Causes Brittle Toenails?
Doctors Inc foot doctor in Conroe, TX specializes in treating brittle toenails.
There are several factors that contribute to brittle toenails. These include:
Environmental Exposure: Constant exposure to water, harsh chemicals, or extreme weather can weaken toenails, making them prone to breaking. If you spend a lot of time in wet or harsh environments, your toenails may become brittle over time.
Aging: As we age, our nails naturally lose moisture and become more fragile, including toenails. This makes them more susceptible to cracking, peeling, and breaking.
Nutritional Deficiencies: A diet lacking in essential vitamins and minerals can contribute to weak, brittle nails. Key nutrients that support nail health include biotin, zinc, iron, and vitamin E.
Health Conditions: Conditions such as hypothyroidism, fungal infections, or circulatory issues can lead to brittle nails. If you notice sudden or severe changes in your toenails, it could be a sign of an underlying condition that needs medical attention.
Improper Foot Care: Failing to care for your feet and toenails properly can contribute to nail damage. Poor hygiene, improper nail trimming, or tight-fitting shoes can all lead to toenail problems.
For additional insight on factors that affect your toenail health, check out the Mayo Clinic for additional resources.
How to Treat Brittle Toenails and Nails
Fortunately, there are several steps you can take to improve the health of your nails and prevent further damage. Here are some expert tips from a podiatrist to help you treat brittle nails and promote stronger, healthier toenails:
Moisturize Your Toenails and Nails
Keeping your nails moisturized is key to preventing brittleness. Dry nails are more prone to breaking and splitting, so it’s important to hydrate them regularly. Use a nourishing foot cream or cuticle oil to moisturize your toenails and hands. This will help keep them soft and flexible, reducing the risk of damage.
Avoid Harsh Chemicals and Excessive Water Exposure
Repeated exposure to harsh chemicals, such as cleaning products and acetone-based nail polish removers, can dry out your nails and make them brittle. Additionally, frequent exposure to water can weaken the nails. If you're doing tasks like cleaning or washing dishes, wear gloves to protect your toenails and hands. When possible, avoid soaking your feet for prolonged periods.
Trim and File Your Toenails Regularly
Proper foot and toenail care is essential for preventing brittleness. Trim your toenails straight across to avoid ingrown toenails, and file rough edges to prevent splitting. Make sure your nails are cut to a comfortable length to reduce the chance of damage. Avoid cutting toenails too short, as this can increase the risk of breakage and injury.
Eat a Nutrient-Rich Diet
A healthy diet plays a crucial role in nail health. To strengthen your toenails, incorporate the following nutrients into your meals:
Biotin: Found in eggs, nuts, and whole grains, biotin helps improve nail strength.
Zinc: Zinc-rich foods like meat, shellfish, and legumes support nail growth.
Iron: Iron-rich foods, such as leafy greens and red meat, help prevent nail damage.
Vitamin E: Vitamin E promotes healthy blood circulation, supporting overall nail health. Include nuts, seeds, and leafy vegetables in your diet.
For a comprehensive guide on food and nail health, and to learn more about a nutrition focused physical exam, visit the Academy of Nutrition and Dietetics.
PROTECT YOUR NAILS WITH PROPER FOOTWEAR
Doctors Inc has a foot doctor in Spring, TX who can recommend proper footwear to protect your feet and toenails.
Wearing tight shoes or ill-fitting footwear can cause damage to your toenails. Choose shoes that provide ample room for your toes to move freely, reducing the risk of toenail damage or irritation. Additionally, wear socks made of breathable materials to help your feet stay dry and avoid fungal infections that can affect toenail health.
For more on choosing the right shoes, visit the American Podiatric Medical Association’s Footwear Guide.
Consider Nail Strengthening Products Like Theranail TF
For individuals with brittle toenails, medical-grade treatments like Theranail TF can make a significant difference. Theranail TF is specifically designed to help restore damaged and brittle toenails by providing essential nutrients to the nail matrix. It strengthens the nail structure, moisturizes the toenail, and improves its overall appearance. Using a treatment like Theranail TF, under the guidance of your podiatrist, can provide long-lasting benefits for your nails.
Consult a Podiatrist for Persistent Issues
If your brittle toenails persist despite home care, it's important to consult with a podiatrist. A podiatrist specializes in foot and ankle care and can diagnose any underlying conditions that may be contributing to your brittle nails. Whether you're in Spring, TX, or Conroe, TX, a foot doctor can recommend personalized treatments to restore the strength and health of your toenails.
When to See a Foot Doctor in Spring, TX, or Conroe, TX?
If your toenails are severely brittle, discolored, or show signs of infection, it's time to consult a foot doctor. A podiatrist can examine your toenails, determine the cause of the damage, and recommend the best course of action to improve your nail health. Don’t wait until the condition worsens—early intervention is key to avoiding long-term damage.
Brittle toenails and nails can be a nuisance, but with proper care, they can be strengthened and restored to their natural health. By moisturizing regularly, protecting your nails from harsh chemicals, maintaining a nutrient-rich diet, and seeking the guidance of a podiatrist, you can keep your nails strong and resilient. If you’re dealing with brittle toenails and need help, don’t hesitate to reach out to a foot doctor in Spring, TX, or Conroe, TX. Doctor’s Inc. podiatry office is here to provide expert care and solutions for healthier feet and toenails, including treatments like Theranail TF.
Schedule your appointment online or call us at 936-273-6000.
