Cracked Heels Do’s and Don'ts
Doctors Inc foot and ankle doctors in The Woodlands specialize in treating cracked heels.
If you live in a cold or dry climate, you are likely no stranger to dry, cracked heels - especially during the winter months. To prevent cracked heels in the winter, it is suggested that you avoid taking long, very hot showers, using harsh soaps, and walking around barefoot or in shoes that expose your heels, as these can all make cracked heels worse. Instead, clean your feet gently, washing them in lukewarm water and gently patting them dry. Apply a moisturizer to your feet after cleaning them and seal in this moisture by putting on a pair of cotton socks. For more information about caring for cracked heels, or if you have deep, painful cracks, please see a podiatrist.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, schedule your appointment or contact David Jenson, DPM, FAENS from Doctors Inc.. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
Athletes can be prone to cracked heels and recommend to visit a foot and ankle doctor in Conroe, TX.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Athletes can be prone to cracked heels and recommend to visit a foot and ankle doctor in Conroe, TX.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our office located in The Woodlands, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Solutions for Cracked Heels
A woman applies lotion to dry feet to prevent cracked heels. Doctor Inc has a podiatrist in Conroe that treats dry feet.
Cracked heels can make life very frustrating and embarrassing when displaying the bare feet. Aside from being unpleasing to the eye, they can also tear stockings and socks and wear out shoes at a faster rate. When severe, cracked heels may cause pain or infection.
Cracked heels are a problem for those who are athletic, those who may walk a lot, and those who have especially dry skin. Those who use medication that dry the skin, those who swim often, wearing certain types of shoes, and those who are diabetic may have trouble with cracked heels. Seniors whose skin produces less oil may also have trouble with cracked feet. There is no one way to develop cracked feet, and there is no cure.
Today, the market consists of numerous products that have a variety of ingredients to promote healing. Some of these are over-the-counter. Others are prescribed by a doctor, especially for those who have chronic dry feet and heels.
Does wearing socks help dry feet
Dr. Jenson and Doctor’s Inc. suggest wearing socks overnight for individuals with rough skin. This practice promotes healing by allowing creams to stay in place longer and be absorbed more effectively into the skin.
Wearing socks can help maintain moisture levels in the feet, preventing them from drying out, especially in colder months. (Source: American Podiatric Medical Association, APMA)
Socks can reduce friction and prevent blisters, especially when wearing new or tight shoes, leading to healthier, smoother feet. (Source: American Podiatric Medical Association, APMA)
How to heal cracked heels
One way to alleviate dryness that causes cracked heels is by using moisturizers both day and night.
Another way is to make sure the skin is clean and dry at all times.
Using a pumice stone to buff away dead skin before applying moisturizer can also help.
Cracked heels will not respond to the cream unless the outer layer of skin is first removed through exfoliation. After exfoliation, lotion or ointment will be absorbed by the skin more easily.
Foods that produce healing and balance can also help the skin from within. Everything that is put into the body can either help it or hurt it. Taking supplements of omega-3 fatty acids and zinc can also be very beneficial.
Nevertheless, not all products are guaranteed to help treat cracked feet. Seeing a professional is best if other treatment options were unsuccessful. A podiatrist should be able to give the best advice to help with this problem.
Can cracked heels be caused by vitamin deficiency?
Yes, a balanced diet rich in essential vitamins and nutrients can promote healthier skin and aid in healing cracked heels. Vitamin deficiencies can lead to dry, cracked skin, underscoring the importance of adequate nutrient intake.
Deficiencies in certain vitamins—particularly A, C, E, and B-vitamins (such as niacin and biotin)—can cause dry, flaky skin, making your heels more susceptible to cracking.
Vitamin A: Essential for skin repair and cell renewal, helping to prevent dryness and cracks.
Vitamin C: Supports collagen production, enhancing skin strength and elasticity for a healthier appearance.
Vitamin E: A potent antioxidant that protects the skin and helps maintain moisture balance.
B-Vitamins (Niacin & Biotin): Crucial for skin health; deficiencies can lead to dry, irritated skin.
Foods to Include:
To support skin health, incorporate these nutrient-rich foods into your diet:
Vitamin A: Sweet potatoes, carrots, spinach, and kale.
Vitamin C: Citrus fruits, berries, bell peppers, and broccoli.
Vitamin E: Almonds, sunflower seeds, avocados, and vegetable oils.
B-Vitamins: Whole grains, eggs, meat, poultry, and fish.
Additional Nutrients to Support Skin:
Omega-3 fatty acids and zinc also play vital roles in rejuvenating and repairing skin tissue.
Beyond Diet:
While a nutritious diet is essential, other factors such as dehydration, using harsh soaps, or wearing shoes without proper support can contribute to cracked heels. Addressing these factors is crucial for optimal foot health. CDC
When to Seek Professional Advice:
If cracked heels persist or worsen, consult a podiatrist. Dr. Jenson at Doctors Inc is available to provide tailored treatment and professional advice to maintain your foot health.
Doctor Inc specialist, Dr. David Jenson, DPM, FAENS specializes in heel and foot and ankle care in Conroe, TX.
Why Choose Dr. David Jenson?
Dr. David Jenson at Doctor's Inc. Foot and Ankle is your expert for complete foot and ankle care. He specializes in helping runners. He knows a lot about biomechanics, sports injuries, and preventive care.
This makes him a great choice to help you achieve your marathon goals. He can also help you keep your feet healthy for the long term. He understands the specific demands placed on runners' feet and provides personalized treatment plans to address individual needs.
By working with Dr. Jenson, you are not just fixing foot problems. You are also investing in your overall health. This helps you keep enjoying the sport you love. Don't let foot pain sideline your running journey.
Contact Doctor's Inc. Foot and Ankle today and take the first step towards a healthier, stronger you. Schedule an appointment below or call 936-273-6000 or walk in if you are needing urgent assistance. Remember, healthy feet are the foundation of a successful run, and Dr. Jenson is there to help you every step of the way.
