National Hispanic Heritage Month: A Focus on Diabetes and Foot Health
National Hispanic Heritage Month runs from September 15th to October 15th. It’s a time to honor the cultural contributions of Hispanic and Latino communities. As we conclude this year’s celebration, let's explore important health issues that affect many Hispanic people: diabetes and its foot problems.
If you or a family member have diabetes, it's essential to prioritize foot care. Schedule an appointment with one of our licensed podiatrists for a comprehensive evaluation.
Diabetes and the Hispanic Community
Diabetes is a long-term disease. It affects how the body makes or uses insulin. Insulin is a hormone that controls blood sugar levels.
According to the Centers for Disease Control or CDC, people with diabetes are at risk of developing diabetes-related foot problems. It adds that Hispanic people are more likely to develop type 2 diabetes. This risk is higher compared to non-Hispanic whites. Several factors, including genetics, lifestyle, and environmental factors, influence this higher risk.
The Link Between Diabetes and Foot Problems
Although there is no cure for diabetes, seeing a podiatrist is important to avoiding foot-related complications according to the American Podiatric Medical Association (APMA). If not managed effectively high blood sugar levels can damage nerves and blood vessels in the feet, leading to:
Neuropathy: Nerve damage can lead to numbness or tingling in the feet. This makes it hard to notice cuts, blisters, or other injuries.
Peripheral Artery Disease (PAD): Reduced blood flow to the feet can cause pain, cramping, and even tissue death.
Foot Ulcers: Open sores on the feet can become infected and may require amputation if not treated promptly.
The Role of Diet in Diabetes Prevention and Management
A healthy diet plays a crucial role in preventing and managing diabetes. Many traditional Hispanic dishes have foods that can help manage blood sugar. These foods can also lower the risk of diabetes.
Whole grains: These provide fiber, which helps regulate blood sugar levels.
Fruits and vegetables: They are rich in vitamins, minerals, and antioxidants.
Lean proteins: Fish, poultry, beans, and lentils are examples of these proteins.
Healthy fats: Olive oil and avocados can provide healthy fats.
Limit processed foods and sugary drinks: These can contribute to weight gain and insulin resistance.
Tips for Healthy Eating During Hispanic Heritage Month
While celebrating Hispanic Heritage Month, you can still enjoy delicious traditional dishes while eating healthy:
Portion control: Be mindful of serving sizes to avoid overeating.
Balance your meals: Include a variety of food groups on your plate.
Choose healthier cooking methods: Opt for grilling, baking, or steaming over frying.
Experiment with spices and herbs: Add flavor without relying on excessive salt or sugar.
Living healthier lives requires understanding how diabetes, foot problems, and diet connect. Staying active and getting medical care can lower the risk of health problems like developing type 2 diabetes.
Let's celebrate National Hispanic Heritage Month by embracing cultural traditions while prioritizing our well-being. If you or your family are at high risk for type 2 diabetes, you need to take action. Schedule a consultation with the podiatrists at Doctor's Inc. today. Our team of professionals will help you reduce your risk through preventative foot and ankle care.