Heel spurs

Heel Spur services offered in Conroe | The Woodlands | Spring | North Houston

Doctor Inc podiatrist in Spring assesses heel spurs, a common cause of heel pain, with clear visibility of the bony growth.

Common Symptoms of Heel Spurs:

The signs of a heel spur may include:

  • Pain in the front of the heel – especially when standing or walking

  • Inflammation and swelling around the heel area

  • Tenderness when pressure is applied to the heel

Common Causes of Heel Spurs:

There are several factors that may contribute to the development of a heel spur:

  • Poorly fitted shoes that don’t provide adequate support for the heel

  • Excess weight or obesity – putting added pressure on the feet

  • Repetitive stress from running or jogging on hard surfaces

  • Arthritis or other inflammatory conditions

Treatment Options for Heel Spurs:

If you are dealing with heel pain caused by a heel spur, several treatments may help relieve discomfort and promote healing:

  • Rest – Give your feet the break they need to recover

  • Cold compresses to reduce swelling and inflammation

  • Shoe inserts or custom orthotics – These can offer extra support and cushioning to help ease heel pain

  • Calf stretches – Perform stretches against a wall or on steps to relieve tension

  • Foot rolls – Use a golf or tennis ball to massage the bottom of the foot

  • Seated foot flexes and towel grabs – Exercises that engage your toes to strengthen the foot

Preventing Heel Spurs:

Preventing heel spurs starts with understanding the everyday stressors on your feet. Key prevention tips include:

  • Avoiding poorly fitted shoes and ensuring your footwear supports your feet properly

  • Maintaining a healthy weight to reduce pressure on your feet

  • Taking regular rest breaks to allow your feet to recover from stress

  • Practicing stretching exercises regularly to keep your feet flexible

Heel spur prevention can also involve addressing heel pain early. If you notice discomfort, take action right away rather than waiting for the pain to worsen.

Seek Professional Care:

If you're experiencing heel pain or suspect you have a heel spur, it’s crucial to consult with a podiatrist for a proper diagnosis and treatment plan. Our podiatrist clinic offers specialized care for heel spurs, plantar fasciitis, and other foot conditions. Contact our foot doctor in Spring today at 936-273-6000 to schedule an appointment or book online and get expert advice on managing and treating heel spurs.

Heel Spurs: Causes, Symptoms, and Effective Treatments

Heel spurs are caused by a calcium deposit that leads to a bony protrusion on the underside of the heel bone. This condition typically develops over time and is most accurately diagnosed through an X-ray examination. Heel spurs are commonly linked to plantar fasciitis, a condition characterized by inflammation along the bottom of the foot.

If you have a heel spur or are experiencing pain call our foot doctor in Spring at 936-273-6000 or schedule online.