Plantar fasciitis: Symptoms, causes, and treatments
Excessive Running can cause plantar fasciitis. Doctors Inc has foot and ankle doctors in Conroe, TX ready to help you get back on your feet.
The plantar fascia is the band of tissue on the soles of the feet that connect the front of the foot with the arch and the heel. When that tissue becomes inflamed due to stress or excessive stretching, plantar fasciitis can occur. Factors that can contribute to plantar fasciitis may include prolonged standing without proper footwear support, being overweight, having flat feet, high arches, or tight calf muscles. Pain from plantar fasciitis is often worse after sitting for a long period of time or in the morning, because the plantar fascia can contract while you are inactive or sleeping. If you have heel pain, it is suggested you make an appointment with a podiatrist who can examine you to make a proper diagnosis, and help treat whatever condition you may have using a variety of treatments and therapies.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact David Jenson, DPM, FAENS from Doctor’s Inc.. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
Excessive running
Having high arches in your feet
Other foot issues such as flat feet
Pregnancy (due to the sudden weight gain)
Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
Maintain a healthy weight
If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our office located in The Woodlands, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Doctor Inc specialist, Dr. David Jenson, DPM, FAENS is a foot doctor in Spring, TX that specializes in treating plantar fasciitis.
Why Choose Dr. David Jenson?
Dr. David Jenson at Doctor's Inc. Foot and Ankle is your expert for complete foot and ankle care. He specializes in helping runners. He knows a lot about biomechanics, sports injuries, and preventive care.
This makes him a great choice to help you achieve your marathon goals. He can also help you keep your feet healthy for the long term. He understands the specific demands placed on runners' feet and provides personalized treatment plans to address individual needs.
By working with Dr. Jenson, you are not just fixing foot problems. You are also investing in your overall health. This helps you keep enjoying the sport you love. Don't let foot pain sideline your running journey.
Contact Doctor's Inc. Foot and Ankle today and take the first step towards a healthier, stronger you. Schedule an appointment today or walk in if you are needing urgent assistance. Remember, healthy feet are the foundation of a successful run, and Dr. Jenson is there to help you every step of the way.
